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Strength Classes, Cardio Fitness, Yoga + Personal Training

FITNESS THAT

EMPOWERS

HAVE FUN. GET FIT. MIX IT UP!

Livestream and In-Person
at one of our studios in Ypsilanti, Michigan.

WHAT'S THE MIX ALL ABOUT?

We believe the best workout is the one you’ll enjoy and actually do! This is a place where you can belong!  With close to 40 class offerings a week, have something to fit your needs and work with your busy schedule.  Need more individualized training?  Click to talk to us about Personal Training, Small Group Training, or Nutrition Coaching. Our FREE goals consultation will provide you the direction and guidance needed to find your fit. The only thing missing is you!

The Mix Personal Training Team

Learn more about our special offers on personal training and fitness classes and let us help you to design the perfect Mix for you.

READY TO GET MOVING?

We offer livestream and in-person services in Ypsilanti, Michigan.  Servisces including, Personal Training, Small Group Training, a variety of fitness classes, and more…

Classes range from Strength Training to Yoga to Bounce Trampoline Cardio and more!

Personal Training in Ypsilanti

Personal Training and Small Group Training


Live Online | In-Studio | Outdoors

Cardio Trampoline Fitness

Group Exercise Classes

In-Person and Virtual Options
Strength Training, Mini Trampoline Rebounding, Yoga, and More!

JOIN OUR FIT FAMILY

We keep it simple by providing outrageously great value for many options to improve your health & wellness!

Join our FREE and privateThe Mix Fitness Studios Community” Facebook Group…
…and share with a friend who also needs some help with motivation and getting started strength training.
*FREE weekly workouts
*Food tips and recipes
*Quick fun motivational tidbits
*and more…
Join us and help us make it a really fun way to stay strong and motivated!

CLASS SCHEDULE

We have two beautiful studio locations in Ypsilanti, Michigan and schedule some additional classes in the local area. Most classes are offered both Livestream and In-Person options.

Our classes welcome all ages, ethnicities, fitness levels, genders. This community is for ALL!

PERSONAL TRAINING
TRAIN WITH AN EXPERT, FOR MAXIMUM RESULTS!

  • Many Options to Help You Reach Your Goals
    No Contracts or Commitments
  • Location Options
    Onine / In Studio/ Outdoors
  • Semi-Private Pricing
    $40-$50 per session
  • Private Session Pricing
    $70-100 per session
  • Sign up for 2 Personal Training Sessions get the 3rd FREE

SMALL GROUP
STRENGTH TRAINING SESSIONS

  • Options
    4 People or Less
  • Individual Attention
    Get the best workout for you while feeling safe, and well taken care of.
  • Pricing
    Starting at $33
  • Who
    Work out with your friends or let us match you with new ones.
  • Get strong together!

Fitness Classes

Small in-person classes are a maximum of 8 people.  Most are also offered livestream and sometimes held outdoors
We strive to make fitness fun, accessible, and open to all!
We have drop in’s, 8 class packs, and membership pricing that can make in-person classes as low as $14 per class, but to try us out first you can get 3 classes for only $15.
Strength Training Classes
Maydis Strength Training Class
Maintaining muscle is one of the most important aspects of long-term health and longevity.
 
While many people often become fixated on which diet is best — such as paleo, keto, or low-carb — we know that by doing so you’re missing a big part of the health and fitness puzzle.
  • Muscle helps manage blood sugar.
  • Muscle builds strength and stamina.
  • Muscle supports your joints.
  • Building muscle builds bone, too.
  • Muscle helps you control body fat.
  • Muscle may change your emotional state.
  • Muscle makes you more self-confident.
Make Regular Deposits Into Your Quality of Life Savings Account
 
Nutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.
Mini Trampoline Bounce Cardio
Mix Fitness Studios Cardio Class
Come see why these workouts are so fun and most importantly EFFECTIVE!
 
Trampoline workouts are an amazing cardio workout, building endurance and improving heart health. They also improve balance, coordination, brain health, core strength and more!
  • More effective than running
  • Less impact than if you were to do the moves on the ground.
  • Enhancing lymphatic circulation
  • Improves visual coordination
  • Cardiovascular endurance
  • Improves balance
  • Increase bone density
  • Lots of Fun!!!

Jump in and try one of our other Bounce Fitness Offerings:

  • Gentle Bounce
  • Bounce 1
  • Dance Bounce 1
  • Bounce Express
  • Bounce 2
Yoga
Slow Flow Yoga
Incorporating cardio and strength training with yoga is a superb way to stay completely fit.
 
Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, and yoga will prevent injury in the other two areas.
 

CAN YOU HAVE IT ALL? 

Strength, flexibility, endurance, balance, and power? Sometimes we yogis who practice everyday feel like we’re missing something. Often, we can sweat it out on the mat and endure an intense class feeling strong, yet die running a couple miles.Or perhaps us gym rats can curl and squat a great deal of weight, and feel strong, yet lack the ability to do a handstand-press, hold our bodies in a forearm-stand, and can’t even touch our toes! There are many areas of fitness that each require something different to excel.

So, as a practicing “yogi”, can you have it all? A great cardio game, strong cut muscles, flexibility, power, and balance? Yes, for sure.

WHY CHOOSE THE MIX STUDIOS?

We strive to make fitness fun, accessible, and open to all!

NO EQUIPMENT NEEDED

Our online yoga classes don’t require any fancy equipment, and our strength classes teach you how to use whatever equipment you have; dumbbells, bands, or even just bodyweight to get the best workout possible. In person offerings have everything you need and more.

WORKOUT SAFELY, ANYWHERE

Why spend time driving, sanitizing, wondering about showers… when you can have the option to get an incredible workout safely in your home, hotel, or anywhere you want! In-person options also available in Ypsilanti and the local area.

TRAINERS WHO CARE

Each of our instructors has a huge heart, years of experience, and a strong desire to deliver a fun, effective, and safe workout!

JUST FOR YOU

For our In-Person offerings, in our small studio, it may just be you and your trainer or a group of 4 or less. Classes are a Maximum of 8.
OR
Our LIVE Online classes (unlike a free Youtube video) bring the energy, accountability, and personal attention of a studio class in the comfort of your home.

PERSONAL TRAINING

Whether its one session or weekly sessions, working with a personal trainer is an amazing way to learn movement that is safe and effective to your specific body as well as all the other aspects you need to reach your goals, like accountability and motivation.

SMALL GROUP TRAINING

Experience the creativity, personal attention and all the benefits of working with a trainer at a fraction of the cost! Private small studio setting so you can feel safe and get an amazing workout! We can match you up with the right group. Send us a message.

EXPERT TRAINERS & INSTRUCTORS

All sessions are suitable for both men and women and all levels of fitness welcome.

Clients can participate livestream or in-person in Ypsilanti, Michigan.

Sarah - Owner of The MIx
Sarah Kreiner

OWNER, PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR

Kim is a Personal Trainer and Group Fitness Instructor
Kim Boyce

PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

Alex is a Personal Trainer and Group Fitness Instructor
Alex

PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

Personal Training in Ypsilanti
Maydis

PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

Personal Training and Fitness Classes in Ypsilanti
Shelby

PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

Yoga in Ypsilanti
Robin
YOGA INSTRUCTOR
Personal Training and Fitness Classes in Ypsilanti
Joseph

PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

Cardio Fitness Trampoline Classes
Stephanie

Bounce Trampoline Fitness Instructor

Personal Training and Fitness Classes
Jessica

PERSONAL TRAINER & GROUP FITNESS INSTRUCTOR

Cardio Trampoline Instructor
Zaynab

Bounce Trampoline Fitness Instructor

Yoga Instructor Sarah
Sarah

Yoga for Larger Bodies Instructor

Yoga Instructor Marly
Marly

Iyengar Yoga Instructor

Yin Yoga Instructor Katie
Katie

Yin Yoga Instructor

Personal Trainer and Nutritionist - Katei
Katei

PERSONAL TRAINER & NUTRITIONIST

Cardio Trampoline Fitness
Lizzy

Bounce Trampoline Fitness Instructor

Hourly Studio Space Rental

We have 3 unique studio spaces in Ypsilanti and sometimes rent them by the hour.
Please email us with information about what you would use space for, and possible times you need.  We will respond about availability and rental rates.

BLOG AND SOCIAL

We believe in a balanced approach to your health, nutrition and well-being!