FITNESS THAT

EMPOWERS

HAVE FUN. GET FIT. MIX IT UP!

Livestream and In-Person
at one of our studios in Ypsilanti, Michigan.

WHAT'S THE MIX ALL ABOUT?

We believe the best workout is the one you’ll enjoy and actually do! This is a place where you can belong! With close to 40 class offerings a week, have something to fit your needs and work with your busy schedule. Need more individualized training? Click to talk to us about Personal Training, Small Group Training, or Nutrition Coaching. Our FREE goals consultation will provide you the direction and guidance needed to find your fit. The only thing missing is you!

READY TO GET MOVING?

We offer livestream and in-person services in Ypsilanti, Michigan. Servisces including, Personal Training, Small Group Training, a variety of fitness classes, and more…

Classes range from Strength Training to Yoga to Bounce Trampoline Cardio and more!

JOIN OUR FIT FAMILY

We keep it simple by providing outrageously great value for many options to improve your health & wellness!

Join our FREE and private “The Mix Fitness Studios Community” Facebook Group…

…and share with a friend who also needs some help with motivation and getting started strength training.

*FREE weekly workouts

*Food tips and recipes

*Quick fun motivational tidbits

*and more…

Join us and help us make it a really fun way to stay strong and motivated!

CLASS SCHEDULE

We have two beautiful studio locations in Ypsilanti, Michigan and schedule some additional classes in the local area. Most classes are offered both Livestream and In-Person options.

Our classes welcome all ages, ethnicities, fitness levels, genders. This community is for ALL!

Many Options to Help You Reach Your Goals
No Contracts or Commitments
Location Options
Onine / In Studio/ Outdoors
Semi-Private Pricing
$40-$50 per session
Private Session Pricing
$70-100 per session
Sign up for 2 Personal Training Sessions get the 3rd FREE

Options
4 People or Less
Individual Attention
Get the best workout for you while feeling safe, and well taken care of.
Pricing
Starting at $33
Who
Work out with your friends or let us match you with new ones.
Get strong together!

Fitness Classes

Small in-person classes are a maximum of 8 people. Most are also offered livestream and sometimes held outdoors

We strive to make fitness fun, accessible, and open to all!

We have drop in’s, 8 class packs, and membership pricing that can make in-person classes as low as $14 per class, but to try us out first you can get 3 classes for only $15.

Strength Training Classes

Maintaining muscle is one of the most important aspects of long-term health and longevity.

While many people often become fixated on which diet is best — such as paleo, keto, or low-carb — we know that by doing so you’re missing a big part of the health and fitness puzzle.

Muscle helps manage blood sugar.
Muscle builds strength and stamina.
Muscle supports your joints.
Building muscle builds bone, too.
Muscle helps you control body fat.
Muscle may change your emotional state.
Muscle makes you more self-confident.

Make Regular Deposits Into Your Quality of Life Savings Account

Nutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.

Mini Trampoline Bounce Cardio

Come see why these workouts are so fun and most importantly EFFECTIVE!

Trampoline workouts are an amazing cardio workout, building endurance and improving heart health. They also improve balance, coordination, brain health, core strength and more!

More effective than running
Less impact than if you were to do the moves on the ground.
Enhancing lymphatic circulation
Improves visual coordination
Cardiovascular endurance
Improves balance
Increase bone density
Lots of Fun!!!

Jump in and try one of our other Bounce Fitness Offerings:

Gentle Bounce
Bounce 1
Dance Bounce 1
Bounce Express
Bounce 2

Yoga

Incorporating cardio and strength training with yoga is a superb way to stay completely fit.

Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, and yoga will prevent injury in the other two areas.

CAN YOU HAVE IT ALL?

Strength, flexibility, endurance, balance, and power? Sometimes we yogis who practice everyday feel like we’re missing something. Often, we can sweat it out on the mat and endure an intense class feeling strong, yet die running a couple miles.Or perhaps us gym rats can curl and squat a great deal of weight, and feel strong, yet lack the ability to do a handstand-press, hold our bodies in a forearm-stand, and can’t even touch our toes! There are many areas of fitness that each require something different to excel.

So, as a practicing “yogi”, can you have it all? A great cardio game, strong cut muscles, flexibility, power, and balance? Yes, for sure.

WHY CHOOSE THE MIX STUDIOS?

We strive to make fitness fun, accessible, and open to all!

EXPERT TRAINERS & INSTRUCTORS

All sessions are suitable for both men and women and all levels of fitness welcome.

Clients can participate livestream or in-person in Ypsilanti, Michigan.

Sarah Kreiner

OWNER, PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR