A strong core can…
…help decrease lower back pain,
improve your posture, and so much more.
These are my favorites.
But…
A hard ab exercise is not always the best ab exercise.
If you can’t
- Keep your form
- Keep breathing
- Eliminate your lower back from kicking in
Then it’s not a good version for you.
Watch the videos and listen to the cues and reach out if you have questions.