Bok Choy and Chicken Stir Fry
A delicious and easy stir fry. It is full of protein and vitamin c!
January Schedule
Monday Core + Mobility [In person] & (Online) – 4pm (Starts January 24th) Trampoline [In person] & (Online)- 6pm (at St. Lukes on Huron.) Tuesday Mix Total Body [In person] & (Online) – 6:15am * 8am Yoga for Athletes (Online) – 6pm Mix Total Body (Online) – 6pm Wednesday Strength – 6:30am -7:15 Trampoline [In …
Trampoline Updates
You all know I LOVE the trampoline class! It is my favorite workout and I want to share it with more people. So I bought three more and we are moving to bigger space! Starting Wednesday January 12th we will be at St. Lukes on Huron St. in Ypsilanti. They have a huge theater that …
3 Best Core Exercises
A strong core can… …help decrease lower back pain, improve your posture, and so much more. These are my favorites. But… A hard ab exercise is not always the best ab exercise. If you can’t Keep your form Keep breathing Eliminate your lower back from kicking in Then it’s not a good version for you. …
BP Nachos
Sometimes it’s just about the flavors and we don’t really need all of the ingredients to get the taste we want. These BP (Bell Pepper) Nachos are proof that the chips don’t have to be the main ingredient in Nachos. Try these out and top your way. Then let me know if you loved it …
Slow Cooker Asian Style Beef Stew
Ingredients 2 lbs Beef Stew Meat 2 TBS Coconut Oil 4 Carrots Peeled & Chopped into 2 inch pieces 1 Onion Chopped Roughly 4 Garlic Cloves Minced 1-2 inch chunk Ginger sliced into 4-6 pieces 1 Pear Chopped Roughly 1 Sweet Potato Chopped big 5 Cups Chicken Broth 1/2 Cup Coconut Aminos or Soy Sauce …
Chipotle Stuffed Sweet Potato
Savory, Spicy, Sweet, and so satisfying! Sweet Potatoes topped with chicken and delicious toppings make this a fancy but fast recipe.
Bowls
Bowls are basically salads. But they get us thinking outside the box for creative combinations and satisfying fall and winter creations. Below are some of my favorites Sushi Bowl Hawaiian Bowl Mexican Chicken Thighs Bowl Chicken Sweet Potato Pepitas Bowl Beef Broccoli Bowl Salmon Quinoa Bowl How to Build your Bowl You need to make …
Overnight Oats
I love a quick and easy breakfast. But most quick and easy ones are not satiating or not balanced. This recipe for overnight oats has healthy oats, a good amount of protein, and will keep you full so you aren’t looking for snacks too soon. Ingredients 1/4 – 1/2 cup old fashioned oats 1/2 – …