We eat multiple times per day and what we put in determines our health, mood, energy levels, sleep, and ability to gain fitness! But do you take time each week to create a plan for what you’ll eat that is taking you in the right direction? Sign up Here Bonuses Text and Email Support through …
Savory, Spicy, Sweet, and so satisfying! Sweet Potatoes topped with chicken and delicious toppings make this a fancy but fast recipe.
I heard that Trader Joe’s is selling a pre-made cauliflower crust. So I went to get some but of course they were out. My heart was set on it. Luckily the nice guy at the sample area gave me his recipe. I had to google some variations but this is what I did and it …
I love eggs! Love them all ways. Hard Boiled Eggs are such a great breakfast or snack. However I usually find myself full of swear words for a variety of reasons when it comes to hard boiled eggs. Like when you think they are done and they come out runny and a little smelly. Or …
Do you love sushi? I do but Gerry doesn’t and sushi just isn’t as fun alone. It is also so expensive. I do make rolls at home but it is time consuming and makes a mess. This sushi bowl has all the flavors of sushi and is super easy and healthy. I used Fustini’s ginger …
One of my favorite things is to grab a couple cookbooks from the library and browse through for ideas. This past week I got Jamie Oliver’s Essential Family Cookbook. I found a ton of recipes that I wanted to try. This one is going to be a staple for lunches, picnics, and hot nights this …
I made this like a taco bar for my parents last weekend. It was so tasty and easy. We could hang out and talk while it was doing it’s thang in the slow cooker! It should make 6 servings. Ingredients: 1-1 & 1/2lbs Boneless Skinless Chicken Thighs 1 Red Bell Pepper Diced 1 Poblano Diced …
I know we will probably get another snow storm and I’ll probably wear my long johns for another month. But this streak of decent weather and sunshine has already got me thinking of different meals. This pasta is full of vegetables so that you don’t have to have much pasta. Measure out your pasta 1/4 …
OH I love this stew! I have tried different variations and this is definitely my favorite! It’s so healthy and satisfying. I use grassfed beef which is full of healthy fats and coconut oil and kimchi is full of healthy probiotics to make your gut happy. Make extra to freeze or have for lunches! If …
It’s February, it’s cold, and we are craving warm, starchy, cheesy, satisfying meals right? Well they don’t have to be unhealthy. Here are 4 Recipes that will satisfy that need without feeling any guilt. Tips: –Buy quality meat. It’s worth it. Grass-fed beef, it has more healthy fats and nutrients than beef from cows that …
