The Mix Studios

Sarah Kreiner

January Schedule

Monday Core + Mobility [In person] & (Online) – 4pm (Starts January 24th) Trampoline [In person] & (Online)- 6pm (at St. Lukes on Huron.) Tuesday Mix Total Body [In person] & (Online) – 6:15am * 8am Yoga for Athletes (Online) – 6pm Mix Total Body (Online) – 6pm Wednesday Strength – 6:30am -7:15 Trampoline [In …

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Bowls are basically salads.  But they get us thinking outside the box for creative combinations and satisfying fall and winter creations. Below are some of my favorites Sushi Bowl Hawaiian Bowl Mexican Chicken Thighs Bowl Chicken Sweet Potato Pepitas Bowl Beef Broccoli Bowl Salmon Quinoa Bowl How to Build your Bowl You need to make …

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