Sweet Potato Salmon Patties
These salmon patties are so easy and delicious. Minimal ingredients and very forgiving if you don’t have all the exact ingredients.
How to Plan a Week of Workouts
Are you not sure how to plan your workouts into the week? Should you do cardio today or strength? Can you do both?
Garlicky Shrimp & Asparagus Pasta
I know we will probably get another snow storm and I’ll probably wear my long johns for another month. But this streak of decent weather and sunshine has already got me thinking of different meals. This pasta is full of vegetables so that you don’t have to have much pasta. Measure out your pasta 1/4 …
Spaghetti with Best Meatballs Ever
Classics like spaghetti and meatballs never get old. Or at least to me they never get old. Have you ever measured out how much pasta is a serving? It’s so little. My brain needs a huge plate full of pasta! So my trick is to make zucchini noodles and brown rice or whole wheat noodles …
Slow Cooker Asian Style Beef Stew
Ingredients 2 lbs Beef Stew Meat 2 TBS Coconut Oil 4 Carrots Peeled & Chopped into 2 inch pieces 1 Onion Chopped Roughly 4 Garlic Cloves Minced 1-2 inch chunk Ginger sliced into 4-6 pieces 1 Pear Chopped Roughly 1 Sweet Potato Chopped big 5 Cups Chicken Broth 1/2 Cup Coconut Aminos or Soy Sauce …
Slow Cooker Beef Broccoli Bowl
This amazing Beef dish is so easy to make. You really don’t even need to measure. Just throw it all in the slow cooker and let it go. Then serve with rice and veggies.
Egg Roll in a Bowl
This delicious deconstructed bowl is a marvelous way to get all the flavors of an egg roll in a quarter of the time.
3 Sheet Pan Shortcut Meals
The concept or technique is what you want to focus on for this recipe. The options are endless. Always make extra for your lunches or breakfasts the next day! Always think about seasoning. Use your Mix Special Spice or Asian flavors or Mexican flavors and you will never get bored. Always make extra so you …
Build Your Meal Prep Muscles
Meal Planning and prepping is where it’s at for a healthy diet and strong body. But most of don’t make the time. Here’s is how to make it happen.