Build Your Meal Prep Muscles
Meal Planning and prepping is where it’s at for a healthy diet and strong body. But most of don’t make the time. Here’s is how to make it happen.
Chipotle Stuffed Sweet Potato
Savory, Spicy, Sweet, and so satisfying! Sweet Potatoes topped with chicken and delicious toppings make this a fancy but fast recipe.
Balancing Life and Fitness
Do you look at photos of celebrities or Instagram posts and think, “why can’t I look like that?” You might wish you had a woman’s’ trim legs or waistline. This is something I wish I could stop doing and I wish my clients would stop doing too. “Comparison is the death of Joy”, Mark Twain. …
The Best Cauliflower Pizza
I heard that Trader Joe’s is selling a pre-made cauliflower crust. So I went to get some but of course they were out. My heart was set on it. Luckily the nice guy at the sample area gave me his recipe. I had to google some variations but this is what I did and it …
Top Secret Trick for Hard Boiled Eggs
I love eggs! Love them all ways. Hard Boiled Eggs are such a great breakfast or snack. However I usually find myself full of swear words for a variety of reasons when it comes to hard boiled eggs. Like when you think they are done and they come out runny and a little smelly. Or …
Super Sushi Bowl
Do you love sushi? I do but Gerry doesn’t and sushi just isn’t as fun alone. It is also so expensive. I do make rolls at home but it is time consuming and makes a mess. This sushi bowl has all the flavors of sushi and is super easy and healthy. I used Fustini’s ginger …
Jamie’s Spring Trout Salad
One of my favorite things is to grab a couple cookbooks from the library and browse through for ideas. This past week I got Jamie Oliver’s Essential Family Cookbook. I found a ton of recipes that I wanted to try. This one is going to be a staple for lunches, picnics, and hot nights this …
Chicken Tortilla Soup
I made this like a taco bar for my parents last weekend. It was so tasty and easy. We could hang out and talk while it was doing it’s thang in the slow cooker! It should make 6 servings. Ingredients: 1-1 & 1/2lbs Boneless Skinless Chicken Thighs 1 Red Bell Pepper Diced 1 Poblano Diced …
4 Comfort Foods Re-Mixed
It’s February, it’s cold, and we are craving warm, starchy, cheesy, satisfying meals right? Well they don’t have to be unhealthy. Here are 4 Recipes that will satisfy that need without feeling any guilt. Tips: –Buy quality meat. It’s worth it. Grass-fed beef, it has more healthy fats and nutrients than beef from cows that …
Homemade Tomato Sauce
Spaghetti sauces that you buy in the store is expensive, contains sugar, rancid vegetable oils, too much salt, and who knows what else. It’s so frickn’ easy to make your own sauce. I have been doing this for a while so it came in handy while on the Whole 30 this past month. This is …