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Beginner Bounce

Boot Camp

Have Fun. Get Fit. Mix it up!

Now booking for the next boot camp
4 Saturdays from 10:00am to 10:45am
June 4 - June 25

AND / OR
Join one of our other classes.

Have you been curious about mini trampoline workouts, also known as rebounding? Maybe you’ve thought you’d fall off or not be able to keep up. We want to ease your concerns. We promise you won’t fall off! We promise you’ll fall in love with these fun, low impact workouts by the end of the 4 weeks.

Over 4 Saturdays you’ll learn everything you need to feel super successful on your trampoline. Nail using your core throughout the class, learn how to stabilize and stay balanced and learn all the moves so you can keep up and rock during classes. Lizzy will lead you from the basics to the more advanced moves.

You will be automatically signed up for all four Saturdays.  There are no refunds for this course.

Looking for other options?

Fill out the form and instantly get links to our new client specials for personal training and fitness classes.  We also offer FREE Consultations to help you figure out what you need.

We want to ease your concerns!

You won’t fall off!  

Instead, you’ll fall in love with these fun, low impact workouts by the end of the 4 weeks.

Starting on April 2, you’ll learn everything you need to feel super successful, and confident on your trampoline. Build your core strength, gain balance, and learn all the moves so you can keep up and rock during classes.

Lizzy will lead you from the basics to the more advanced moves.  All workshops/classes are held in a large beautiful performance space at St Lukes on N. Huron in Ypsilanti.

$49 Early Bird Special ($60 value)

Price increases to $59 on 5/20/2022!

 For only $39 you get 3 actual workshop days and the 4th day will be listed as a regular class at 10 on Saturday the 23rd or you can come to any regular class for the fourth one.  Complete all 4, and get $50 of your first payment for the class membership.

Sold Out!  Get on the waitlist by completing the form below! 

Trampoline Rebounding Fitness Classes Now in Michigan.  Come check out why trampoline fitness is so popular in New York and California.

An amazing low impact workout with high intensity! Very scalable. Make it as intense as you want or take it easy if just getting into fitness.

Check out these BENEFITS:

  • Bouncing is just as or more effective than running…
  • You’d have to run 30 minutes to get the effects of a 20 minute tramp workout!
  • 40% less impact on your joints 
  • Rebounding efficiently stimulates and helps lymphatic drainage, which has anti-inflammatory effects on your body.
  • Improves visual coordination
  • Improves balance
  • Increase bone density

A study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”

Most importantly, it's FUN!

Let's BOUNCE!

A gentle bouncing break on the Bellicon mini trampoline activates muscles, and the intervertebral discs are supplied with new nutrients through the pressure and tensile loads. Even the smallest exercise session of less than a minute results in noticeable effects: simply bouncing up and down is enough to break the static posture and relieve the back. 

Get up off the chair, friends.  During long periods of sitting, we adopt an unhealthy posture. This has a negative impact on our back health and increases the risk of cardiovascular disease.

Want to join us virtually?

We can give advice on buying one. We also have trampolines for rent. Contact us today!

Google Reviews

 
Micaela: I could not recommend The Mix enough. I have gone to four trampoline classes so far and I can’t wait to keep coming back every week. Sarah and Lizzy are fantastic teachers – they are so kind, supportive, and . A full-body workout, while easy on your knees – and with fun music blasting. 🙂 It is such a blast!!!! Thank you Sarah and Lizzy! 
 
Rachel:  I have tried a lot of different workout studios and trainers, and The Mix is one of the best studios and Sarah is my favorite trainer. Mix Total Body is such a fun workout and it’s different every time. This is awesome for me because I get bored doing the same workouts. I have also tried Bounce and Burn (trampoline class) a couple of times and thought it was a great cardio workout. I am not a huge cardio fan, but this class is super fun and doesn’t even feel like you’re working out!
 
Charlene:  This place is great! Such a fun variety of classes with welcoming people makes exercising something I no longer dread! Bounce & Burn is unlike any other class I’ve done! Don’t let the trampoline aspect intimidate you, there are plenty of modifications for whatever your needs may be. During the class, the exercises rotate/change quickly enough that they are all manageable sets yet effective and it also makes the time go by FAST. Becky is great and has lots of jokes throughout to take your mind off “the burn”! The Mix Total Body is another great class with SO many modifications for ALL fitness levels. If you are recovering from an injury they are also happy to make modifications if needed, or if you need more of a challenge that’s also an option (but be careful what you wish for, Sarah can make it pretty tough!!) Also, in just about every class there’s usually a few exercises that Physical Therapists typically prescribe to most of their patients for their home exercise program to build a strong foundation. (If you’ve been to a PT you probably know these exercises are useful to prevent re-injuring yourself so this class makes it easy to check that box as well as getting a good workout in!) This studio also has the best/most fun Zumba classes I’ve ever been to!! I look forward to trying any new classes that are added because I have yet to find one I didn’t like! If you’re considering trying out The Mix Studios I would HIGHLY recommend it no matter who you are or what physical fitness level you’re at, if you want a great workout that is fun at the same time, this place is for you!
 
Laura: The Mix is fantastic, welcoming and friendly, and the new space in Ypsi is beautiful! Sarah and all the trainers are incredible, engaging, supportive and complete professionals. Personal Training is just that – personal and curated for your needs and interests, and the class options are plentiful and fun! Couldn’t recommend this place more!
 

Elise: Sarah and her team at The Mix are amazing. Knowledgeable, updated on the latest research, and, most importantly, client-centered. So grateful to have The Mix as part of my regular exercise routine!

Julie: If you haven’t given The Mix a try, you should! I started taking classes this past September and it’s the kind of local fitness studio I’ve been looking for and needing in my life it keep myself moving and getting stronger. This is a no-judgement zone with excellent teachers who know how to lead you and help you make adjustments and modify things based on your needs. I especially have appreciated the flexibility of offerings both in-person and outside (weather permitting) and virtual classes I can take in my home and still feel like I’m getting something from.

Address: 511 W Cross St, Suite 102, Ypsilanti, Mi
Phone: (734) 845-9105