How to Build your Bowl
You need to make sure a bowl is balanced. Just like an entree salad.
Follow this strategy and you’ll have a filling and delicious bowl each time.
3 Vegetables + 15-30g Protein + 1/4-1/2 Cup Carb + 1 TBS Fat

Strength Classes, Cardio Fitness, Yoga + Personal Training
You need to make sure a bowl is balanced. Just like an entree salad.
Follow this strategy and you’ll have a filling and delicious bowl each time.