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Fitness Challenge

This is not a weight loss challenge

This is a take charge of your health challenge!

Consistency is rewarded NOT over – doing it.

You’ll finish

feeling strong, accomplished,

happy and energized.

If you are a Current Member, Click HERE for Mix Member Pricing.

The Mix Fitness Studios

Why should you join?

You have health and fitness goals that you want to achieve … but let’s face it, life is always getting in the way

So many of us have health and fitness goals/ aspirations/ wants.   But most of us just keep thinking about what we want for the end outcome and miss the step of making a plan on HOW to complete the actions that we need to do day in and day out in order to achieve that outcome.

This is the Fall Into Action Challenge

A challenge with tons of support to help you do…

…the actions needed feel healthy and happy and Energized!

What you get...

  • 15 Group Fitness Classes
  • Meal Planning Secrets Book
  • Wellness Workbook
  • Weekly Videos Lessons
  • Motivation and Support from The Mix Team
  • Accountability from other challengers
  • Access to The Amazing My Coach App
  • Prizes!

WEEK 1

Exactly what you need. A plan + realistic actions that are do-able, and accountability to make it happen.  

Week 2

The details. The recipes, habits and the framework to reach your goals.

Week 3

Mindset tools to keep you consistent and on track.

Week 4

More resources and check-ins.  You’ll start to feel stronger and that alone will begin to motivate you to stick to your actions.

Week 5

Tons of cheering on, because this is when it gets tough. Motivation in many forms to keep you consistent even through tough days.

Results / Outcome

Feel the benefits of your actions; strength, energy, happiness, better sleep etc. Learn how to keep them going. Learn how to make it stick.Y

How you feel ....

….effects everything. It effects how you show up for your family, your job, your hobbies.

This challenge is about feeling like you can succeed at fitness and health by breaking it down into actions.

Actionable to-do’s that will fit into your life.

“Success is the sum of small efforts repeated day in and day out.”

F.A.Q.

How long is the challenge?
5 weeks: Starts on September 25th and end on Oct. 30

What are the action habits?
General healthy actions: exercise, movement, meal prep, eating fruits and vegetables, relaxation time, and a few others you can choose from.

What if I can’t visit the studio 3x’s a week?
You just have to complete 15 visits in 5 weeks. They can be in person, or online, you can do 4 one week and only two in another.

Do Livestream/Online Classes count?
Yes, join us in person or in the Zoom studio to accumulate 15 classes.

How to Win!

Be 75% compliant with your action habits

Come to 3 classes a week or 15 visits over the course of 5 weeks.

Prizes

Everyone who wins gets a Mix Tank or T-shirt

Winners will be put into a drawing for a gift basket worth $300 in prizes.

How much does it cost?

  • 15 Group Fitness Classes – $300 Value
  • Meal Planning Secrets Book – $30 Value
  • Wellness Workbook – $30 Value
  • Weekly Videos Lessons – $50 Value
  • Mix Shirt – $25 Value
  • Access to The Amazing My Coach App – $20 Value 

Total Value of $455

Plus…

  • Motivation and Support from The Mix Team – Priceless
  • Accountability from other challengers – Priceless
  • $300 Worth of Prizes!

Your Cost: $375

Starts Sept 25th.

Personal Training and Fitness Classes in Ypsilanti