You have health and fitness goals that you want to achieve … but let’s face it, life is always getting in the way…
So many of us have health and fitness goals/ aspirations/ wants. But most of us just keep thinking about what we want for the end outcome and miss the step of making a plan on HOW to complete the actions that we need to do day in and day out in order to achieve that outcome.
A challenge with tons of support to help you do…
…the actions needed feel healthy and happy and Energized!
Exactly what you need. A plan + realistic actions that are do-able, and accountability to make it happen.
The details. The recipes, habits and the framework to reach your goals.
Mindset tools to keep you consistent and on track.
More resources and check-ins. You’ll start to feel stronger and that alone will begin to motivate you to stick to your actions.
Tons of cheering on, because this is when it gets tough. Motivation in many forms to keep you consistent even through tough days.
Results / Outcome
Feel the benefits of your actions; strength, energy, happiness, better sleep etc. Learn how to keep them going. Learn how to make it stick.Y
….effects everything. It effects how you show up for your family, your job, your hobbies.
This challenge is about feeling like you can succeed at fitness and health by breaking it down into actions.
Actionable to-do’s that will fit into your life.
“Success is the sum of small efforts repeated day in and day out.”
How long is the challenge?
5 weeks: Starts on September 25th and end on Oct. 30
What are the action habits?
General healthy actions: exercise, movement, meal prep, eating fruits and vegetables, relaxation time, and a few others you can choose from.
What if I can’t visit the studio 3x’s a week?
You just have to complete 15 visits in 5 weeks. They can be in person, or online, you can do 4 one week and only two in another.
Do Livestream/Online Classes count?
Yes, join us in person or in the Zoom studio to accumulate 15 classes.
Be 75% compliant with your action habits
Come to 3 classes a week or 15 visits over the course of 5 weeks.
Everyone who wins gets a Mix Tank or T-shirt
Winners will be put into a drawing for a gift basket worth $300 in prizes.
Total Value of $455
Your Cost: $375
Starts Sept 25th.