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The Mix Studios

Strong like a mother FREE WORKOUT

Free | Fun | Activity – for Moms, Daughters, Grandmas …

Bring your mom, daughter, grandma or other mother figure to a…

FREE, 30 minute strength workout that will inspire both you to build physical & mental strength!

Sarah Kreiner, the owner of The Mix Studios & mom of 2, will walk you through a fun beginner routine that will strengthen your whole body.

You’ll leave feeling stronger, and empowered and with knowledge to take with you!

We know how important strong healthy bodies are.  So let’s build that strength together and be a great example to our loved ones!

All fitness levels welcome.  This will be a beginner type class.

Children ages 9 and up welcome.

Details

  • When: Sunday May 22nd, 9am-9:30
  • Where: Bridge Community Cafe
  • Bring: Your own yoga mat (if don’t have one we’ll have extras)
  • Limited space so sign up now!

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