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Strength Classes, Cardio Fitness, Yoga + Personal Training

Free Gentle Strength & Stretch Class

Gentle Strength Facebook

A full-body workout that develops strong, lean and flexible muscles through a dynamic and fluid combination of
stretching and strengthening.

Perfect for all fitness levels, this class rebalances the body, improves posture, and unlocks tight joints. This equipment-free workout leaves you feeling energized, youthful and healthy.

*This class follows a gentle pace with intentional movement – wonderful for those living with autoimmune diseases or joint pain and stiffness.

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