A full-body workout that develops strong, lean and flexible muscles through a dynamic and fluid combination of
stretching and strengthening.
Perfect for all fitness levels, this class rebalances the body, improves posture, and unlocks tight joints. This equipment-free workout leaves you feeling energized, youthful and healthy.
*This class follows a gentle pace with intentional movement – wonderful for those living with autoimmune diseases or joint pain and stiffness.