Have Fun. Get Fit. Mix it up!
Take out the impact in your cardio and save your knees. While having a blast bouncing to the beats in any of our bounce fitness offerings.
Join livestream or in-person in our beautiful Depot Town, Ypsilanti studio.
Come see why these workouts are so fun and most importantly EFFECTIVE! Trampoline workouts are an amazing cardio workout, building endurance and improving heart health. They also improve balance, coordination, brain health, core strength and more!
Or if you feel ready and comfortable, jump in and try one of our other Bounce Fitness Offerings:
With a great playlist and a fun welcoming environment!
Gentle Bounce Class:
Bounce 1 Class:
Dance Bounce 1:
Bounce 2 Class:
Trampoline Rebounding Fitness Classes Now in Ypsilanti, Michigan. Come check out why trampoline fitness is so popular in New York and California.
More about why I love Rebounding
Jumping on the trampoline is also called Rebounding. Rebounding is super low impact. Flexibility work is something that most of us skip in our routine. We know that flexibility can help with injury prevention, and also with gaining strength! This class is also a great stress reliever. We all know cortisol leads to weight gain around the abdomen so let’s lower those cortisol levels, burn serious calories and get in better shape!
An amazing low impact workout with high intensity! Very scalable. Make it as intense as you want or take it easy if just getting into fitness.
Check out these BENEFITS:
A study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”
Get up off the chair, friends. During long periods of sitting, we adopt an unhealthy posture. This has a negative impact on our back health and increases the risk of cardiovascular disease.
Elise: Sarah and her team at The Mix are amazing. Knowledgeable, updated on the latest research, and, most importantly, client-centered. So grateful to have The Mix as part of my regular exercise routine!
Julie: If you haven’t given The Mix a try, you should! I started taking classes this past September and it’s the kind of local fitness studio I’ve been looking for and needing in my life it keep myself moving and getting stronger. This is a no-judgement zone with excellent teachers who know how to lead you and help you make adjustments and modify things based on your needs. I especially have appreciated the flexibility of offerings both in-person and outside (weather permitting) and virtual classes I can take in my home and still feel like I’m getting something from.