Come dance with us to benefit The Ozone House.
Enjoy whole-body, joint-safe, and accessible movement set to contemporary Latin, African and Caribbean beats. Most people count upward of 3500 steps per class, with the emphasis on having fun. Improved cardio health, whole body toning, and spent calories are by-products of moving your body in Joy. Absolutely no dance experience is needed.
Saturday September 25th at 11am
511 W. Cross St. Ypsilanti MI 48197
Sign up using Eventbrite. Sign up Online if you wish to donate but do not wish to participate.
Heart-Fit is taught by Dominique Abed
Having trained in a wide variety of movement modalities including Moving to Heal, Nia Technique, Zumba, Ballet, Tai Chi and Yoga, Dominique is passionate about bringing the cognitive, emotional and physical benefits of dance to everyBODY.