What does a balanced week look like?
- Find what you like
- Schedule in 2-3 strength workouts each week with at least one whole day in between
- Schedule in some high intensity cardio in between
- Schedule in some yoga or other balance and flexibility/mobility work in between
- Listen to your body and rest when needed.
How long do your workouts have to be?
Every minute counts!
Short workouts are amazing! 5 – 10 – 20 minute workouts can seriously be effective and fun!
P.S. If you struggle with an appetite that is out of control or have a lot of stress in your life right now then short workouts and less intense workouts are your friend
Not sure what is right for you?
Text me – 734-652-4465