Strength Classes, Cardio Fitness, Yoga + Personal Training

$1 Intro to Bounce March 1, 2023

Rebounding is so fun! You’ll feel like a kid. We know it is a little intimidating so we are offering a $1 Intro to Bounce Class!

Learn the what you need to jump into our Bounce level 1 or 2 classes.

Start having more fun exercising than you could have imagined!

For only $1

Mix Fitness Studios Cardio Class

Wednesday March 1st at 6:30pm

306 N River St. Ypsilanti MI 48198

Mix Fitness Studios Cardio Class

Reasons to Bounce

  • Low Impact yet high intensity
  • Super fun!
  • Builds endurance
  • Activates your lymphatic system = Detoxing
  • Core works the entire time you are jumping
  • Plus we add some smart core strengthening exercises too
  • Incredibly effective for improving balance and coordination
  • Great to help with recovery after strength workouts

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