Mix of Fitness Classes in Ypsilanti
Small in-person classes are a maximum of 8 people. In addition, almost all classes are also offered livestream and sometimes held outdoors in our private space. Our core modalities of Strength Training, Mini Trampoline Bounce Cardio, and Yoga are detailed below. In addition, we also offer Cardio Drumming, Mat Pilates, special events, and more. So find your Mix of fitness classes in Ypsilanti.
We strive to make our fitness fun, accessible, safe, and open to all!
We offer drop in, 8 class pack, and membership pricing. But, to try us out first…
Our small fitness community welcomes all ages, ethnicities, fitness levels, and genders. That is to say, this is a community for ALL!
Need more individualized attention? Click HERE to learn more about Personal Training and Small Group Training.
Are you overwhelmed and not sure what the best options are for you? Click the button below, because I truly want to help.
Maintaining muscle is one of the most important aspects of long-term health and longevity.
- Muscle helps manage blood sugar.
- Muscle builds strength and stamina.
- Muscle supports your joints.
- Building muscle builds bone, too.
- Muscle helps you control body fat.
- Muscle may change your emotional state.
- And, Muscle makes you more self-confident!
Mini Trampoline Bounce Cardio Fitness
Come see why these workouts, sometimes referred to as “Rebounding”, are so fun, and most importantly EFFECTIVE!
- More effective than running.
- Less impact than if you were to do the moves on the ground.
- Enhancing lymphatic circulation.
- Improves visual coordination.
- Cardiovascular endurance.
- Improves balance.
- Increase bone density.
- And Lots of Fun!!!
Jump in and try one of our many Bounce Fitness offerings:
- Intro to Bounce.
- Bounce 1.
- Dance Bounce.
- Bounce Express.
- Bounce 2.
- Bounce and Burn.
Incorporating cardio and strength training with yoga is a superb way to stay completely fit.
Because we believe in balance.
Balance in workouts and balance in life. Our yoga classes will benefit you by improving posture, balance and mobility as well as calming the busy mind. If you haven’t enjoyed yoga in the past we encourage you try one of our classes. Many of our clients have mentioned that they were surprised how much they loved our yoga classes!
We offer a Mix of yoga class offerings and are looking to add more.
Contact us if interested in Private Personal Yoga and find out about pricing options.