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Strength Classes, Cardio Fitness, Yoga + Personal Training

Mix of Fitness Classes in Ypsilanti

Small in-person classes are a maximum of 10 people. Additionally, almost all of them are also offered livestream and sometimes held outdoors in our private space. Our mix of fitness classes includes core modalities of Strength Training, Mini Trampoline Bounce Cardio, and Yoga and are detailed below. In addition, we also offer Cardio Drumming, Mat Pilates, special events, and more. So, find your Mix of fitness classes in Ypsilanti.

CLICK HERE for the Complete Class Schedule.

We strive to make our fitness fun, accessible, safe, and open to all!

We offer drop in, 8 class pack, and membership pricing. But, to try us first you can purchase an intro 3 class pack for $19.

Our small fitness community welcomes all ages, ethnicities, fitness levels, and genders. That is to say, this is a community for ALL!

Need more individualized attention? Click HERE to learn more about Personal Training and Small Group Training.

Are you overwhelmed and not sure what the best options are for you? Click the button below, because I truly want to help.

Strength Training
Strength Training
Maintaining muscle is one of the most important aspects of long-term health and longevity.
And while many people often become fixated on which diet is best — such as paleo, keto, or low-carb — we know that by doing so you’re missing a big part of the health and fitness puzzle.
  • Muscle helps manage blood sugar.
  • Muscle builds strength and stamina.
  • Muscle supports your joints.
  • Building muscle builds bone, too.
  • Muscle helps you control body fat.
  • Muscle may change your emotional state.
  • And, Muscle makes you more self-confident!
Make Regular Deposits Into Your Quality of Life Savings Account.
 
Nutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.
Mini Trampoline Bounce Cardio Fitness
Come see why these workouts, sometimes referred to as “Rebounding”, are so fun, and most importantly EFFECTIVE! 
Our workouts on these Bellicon Mini Trampolines are like nothing you have experienced before. Get an amazing cardio workout while improving heart health, brain health, core strength, and more!
  • More effective than running.
  • Less impact than if you were to do the moves on the ground.
  • Enhancing lymphatic circulation.
  • Improves visual coordination.
  • Cardiovascular endurance.
  • Improves balance.
  • Increase bone density.
  • And Lots of Fun!!!

Jump in and try one of our many Bounce Fitness offerings:

  • Intro to Bounce
  • Bounce 1.
  • Dance Bounce.
  • Bounce Express.
  • Bounce 2.
  • Bounce and Burn.
  • Bounce, Box, N’ Burn.
Yoga
Yoga at The Mix
Incorporating cardio and strength training with yoga is a superb way to stay completely fit.
Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, and yoga will prevent injury in the other two areas.
 

Because we believe in balance.

Balance in workouts and balance in life. Our yoga classes will benefit you by improving posture, balance and mobility as well as calming the busy mind. If you haven’t enjoyed yoga in the past we encourage you try one of our classes. Many of our clients have mentioned that they were surprised how much they loved our yoga classes!

We offer a Mix of yoga class offerings and are looking to add more.

Contact us if interested in Private Personal Yoga and find out about pricing options.

Alyssa ⭐⭐⭐⭐⭐
Love it here! Great mix of classes, very good teachers, clean & cute spaces, and a warm and friendly community. I’m kicking myself for not start classes here a long time ago!
Justine ⭐⭐⭐⭐⭐
I’ve attended an in-person Bounce class with Joclyn and online Strength classes with Joseph and Sarah. All of these classes have been carefully designed for accessibility and modifications for anyone needing them, and are highly effective at getting your heart rate up and ending feeling strong. Everyone is very welcoming! It’s a pleasure
Peri ⭐⭐⭐⭐⭐
I have been taking yoga here. The customer service is outstanding, better than anything I have ever experienced. The yoga class, taught by the amazing Sarah Richards, is restorative and healing.
Are you overwhelmed and not sure what the best options are for you? 
First, complete the form below! Because, I truly want to help.
After that, we will send you more information and a link to make an appointment so we can chat at your convenience.