Strength Classes, Cardio Fitness, Yoga + Personal Training

Yoga Levels and Styles

Not sure which yoga class is right for you?

Whenever I hear someone say they don’t like yoga I have to ask….

Have you tried all the classes?

Seriously.  There are so many styles of yoga.  So many different teachers.  Every yoga class I’ve ever taken has been different.

We offer a variety of classes and its difficult to categorize them but I tried below.  

Try many styles!  Start with Level 1 and 2 classes before your start 3 and 4.

Schedule a call with us if you are not sure where to start!  Its free and will give you so much insight as to what to choose.  

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