Why hire a Dietitian?
What to expect during your nutrition coaching sessions
Becky believes that just as one size usually does not fit all, neither does one type of diet or exercise plan. Her nutrition coaching style focuses on the individual and finding methods that will be most beneficial and fit into your lifestyle. Whether your goal is weight loss or just finding ways to eat healthier and feel more energized, we will work as a team to find the right nutrition solution for you. In your initial one hour face to face session, we will discuss your medical and weight history and eating patterns. Using this information, together with Becky you will set goals and make a plan that will help you achieve those goals. You and Becky will discuss any barriers you may face while trying to achieve these goals and discuss ways to work around them.
After your session Becky will check in each week for up to 4 weeks to address concerns, answer questions, and help keep you accountable
Learn the right balance of macronutrients for your goals (fats, protein, carbohydrates)
Learn the right range of calories to strive for to meet your goals
Get the accountability and support you need to finally be successful