The Mix Studios

Overnight Oats

I love a quick and easy breakfast.  But most quick and easy ones are not satiating or not balanced. 

This recipe for overnight oats has healthy oats, a good amount of protein, and will keep you full so you aren’t looking for snacks too soon.

Ingredients

1/4 – 1/2 cup old fashioned oats

1/2 – 1 cup milk of your choice

1 TBS chia seeds

1 tsp cinnamon

1/2-1 cup greek yogurt or you can add Protein powder

Berries, peaches, or whatever fruit you like

Directions with Yogurt

  1. Add oats, milk, chia seeds, and cinnamon to your container. 
  2. Stir and put in the fridge
  3. The next day add your yogurt and fruit and enjoy.

Directions with Protein Powder

  1. Add oats, milk, chia seeds, and cinnamon to your container. 
  2. Stir and put in the fridge
  3. The next day add your protein powder and fruit and enjoy.

Ideas

  • Add peanut butter and a couple chocolate chips and banana (omit the chia seeds)
  • Add peanut butter powder and chia seeds and top with a little jam for a pb&j 
  • Add peaches and some walnuts instead of chi seeds
  • Add pineapple and shredded coconut (omit the chia seeds)

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