Have Fun. Get Fit. Mix it up!
Take out the impact in your cardio and save your knees. While having a blast bouncing to the beats in either our Bounce 1, Bounce 2, or Gentle Bounce Trampoline Classes. With a great playlist and a fun welcoming environment!
Gentle Bounce Class:
Bounce 1 Class:
Trampoline Rebounding Fitness Classes Now in Michigan. Come check out why trampoline fitness is so popular in New York and California.
More about why I love Rebounding
Jumping on the trampoline is also called Rebounding. Rebounding is super low impact. Flexibility work is something that most of us skip in our routine. We know that flexibility can help with injury prevention, and also with gaining strength! This class is also a great stress reliever. We all know cortisol leads to weight gain around the abdomen so let’s lower those cortisol levels, burn serious calories and get in better shape!
An amazing low impact workout with high intensity! Very scalable. Make it as intense as you want or take it easy if just getting into fitness.
Check out these BENEFITS:
A study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”
A gentle bouncing break on the Bellicon mini trampoline activates muscles, and the intervertebral discs are supplied with new nutrients through the pressure and tensile loads. Even the smallest exercise session of less than a minute results in noticeable effects: simply bouncing up and down is enough to break the static posture and relieve the back.
Get up off the chair, friends. During long periods of sitting, we adopt an unhealthy posture. This has a negative impact on our back health and increases the risk of cardiovascular disease.
Any 3 Fitness Classes for Only $15
We offer Strength Training, Trampoline Rebounding, and Yoga.
Try all 3!
Create your own Mix or chat with us to get help setting goals and creating a schedule.
Not sure? Please check out any of our reviews.
Elise: Sarah and her team at The Mix are amazing. Knowledgeable, updated on the latest research, and, most importantly, client-centered. So grateful to have The Mix as part of my regular exercise routine!
Julie: If you haven’t given The Mix a try, you should! I started taking classes this past September and it’s the kind of local fitness studio I’ve been looking for and needing in my life it keep myself moving and getting stronger. This is a no-judgement zone with excellent teachers who know how to lead you and help you make adjustments and modify things based on your needs. I especially have appreciated the flexibility of offerings both in-person and outside (weather permitting) and virtual classes I can take in my home and still feel like I’m getting something from.