Fitness That
Empowers!
Have Fun. Get Fit. Mix it up!
Take out the impact in your cardio and save your knees. While having a blast bouncing to the beats in either our Bounce 1, Bounce 2, or Gentle Bounce Trampoline Classes. With a great playlist and a fun welcoming environment!
Gentle Bounce Class:
- Perfect for those living with autoimmune diseases or joint pain and stiffness.
- Entry level, slow placed class to get you started.
- Gentle stretches and core work to give you breaks from the cardio on the trampoline.
Bounce 1 Class:
- You’ll work on your balance with both feet grounded as you build skills and endurance on the mini trampoline.
- Less single leg work than Bounce 2 and a bit slower paced. But still an amazing workout!
- Each participant gets their own trampoline.
- Each class ends with 10-15 minutes of gentle foam rolling to release tight spots and stress. You will leave feeling amazing after this class!
- Bounce 1 is perfect for you if you are new to trampoline fitness or if you don’t want as intense of a workout.
- We also have a balance bar attachment to help you feel more comfortable.
- Work on your endurance, stamina, and balance on the mini trampoline. Bounce 2 is a bit faster paced and there will be more single leg work than Bounce 1.
- We always offer lots of variations and ways to take the intensity up or down. So don’t be afraid to try Bounce 2 once you’ve been to a couple Bounce 1 classes.
- Each participant gets their own trampoline. We end each class with 10-15 minutes of gentle foam rolling to release tight spots and stress.
- You will leave feeling amazing after this class!
- Bounce 2 is perfect for you if you have done 3 or more trampoline fitness classes.
LET’S BOUNCE
Trampoline Rebounding Fitness Classes Now in Michigan. Come check out why trampoline fitness is so popular in New York and California.
More about why I love Rebounding
Jumping on the trampoline is also called Rebounding. Rebounding is super low impact. Flexibility work is something that most of us skip in our routine. We know that flexibility can help with injury prevention, and also with gaining strength! This class is also a great stress reliever. We all know cortisol leads to weight gain around the abdomen so let’s lower those cortisol levels, burn serious calories and get in better shape!
An amazing low impact workout with high intensity! Very scalable. Make it as intense as you want or take it easy if just getting into fitness.
Check out these BENEFITS:
- Bouncing is just as or more effective than running… You’d have to run 30 minutes to get the effects of a 20 minute tramp workout!
- 40% less impact than if you were to do the moves on the ground.
- Rebounding efficiently stimulates and helps lymphatic drainage (so it is detoxing) which has anti-inflammatory effects on your body.
- Improves visual coordination
- Cardiovascular endurance
- Improves balance
- Increase bone density
A study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”
Most importantly, it's FUN!
Let's BOUNCE!
A gentle bouncing break on the Bellicon mini trampoline activates muscles, and the intervertebral discs are supplied with new nutrients through the pressure and tensile loads. Even the smallest exercise session of less than a minute results in noticeable effects: simply bouncing up and down is enough to break the static posture and relieve the back.
Get up off the chair, friends. During long periods of sitting, we adopt an unhealthy posture. This has a negative impact on our back health and increases the risk of cardiovascular disease.
Want to join us virtually? We have trampolines for rent. Contact us today!
Any 3 Fitness Classes for Only $15
We offer Strength Training, Trampoline Rebounding, and Yoga.
Try all 3!
Create your own Mix or chat with us to get help setting goals and creating a schedule.
Not sure? Please check out any of our reviews.
Google Reviews
Elise: Sarah and her team at The Mix are amazing. Knowledgeable, updated on the latest research, and, most importantly, client-centered. So grateful to have The Mix as part of my regular exercise routine!
Julie: If you haven’t given The Mix a try, you should! I started taking classes this past September and it’s the kind of local fitness studio I’ve been looking for and needing in my life it keep myself moving and getting stronger. This is a no-judgement zone with excellent teachers who know how to lead you and help you make adjustments and modify things based on your needs. I especially have appreciated the flexibility of offerings both in-person and outside (weather permitting) and virtual classes I can take in my home and still feel like I’m getting something from.
