Strength Classes, Cardio Fitness, Yoga + Personal Training

Special Outdoor Yoga Workshop w/Marly

Join Marly in a special outdoor class that will take your practice to a deeper level…

Join Marly for a morning dedicated to the foundational principles of Yoga. We will read, discuss and practice pranayama (breath work) and Asana (posture). This workshop will offer a brief introduction to each of the 8 limbs of yoga as well as accessible, bit-sized ways to weave elements of this philosophy into our lives. All are welcome – seasoned practitioners, skeptics, beginners, curious minds of all kinds!

The workshop itself will last 2 hours but plan to stay a little while after as a delicious lunch (the cost of which is included in your workshop fee) will be served!