Strength Classes, Cardio Fitness, Yoga + Personal Training

Outdoor Yoga

Join Joclyn every Thursday evening for a slow flow in a space that is private and beautiful!

Join Marly for a morning dedicated to the foundational principles of Yoga. We will read, discuss and practice pranayama (breath work) and Asana (posture). This workshop will offer a brief introduction to each of the 8 limbs of yoga as well as accessible, bit-sized ways to weave elements of this philosophy into our lives. All are welcome – seasoned practitioners, skeptics, beginners, curious minds of all kinds!

The workshop itself will last 2 hours but plan to stay a little while after as a delicious lunch (the cost of which is included in your workshop fee) will be served!