Flow with us to benefit The Rutherford Pool.
This is a powerful, energetic class where students fluidly move from one pose to the next while connecting their breathing to their movements set to some stellar tunes!
The class is challenging but anyone can do it with modifications!
Sunday September 19th at 10:30am
511 W. Cross St. Ypsilanti MI 48197
Sign up using Eventbrite. Sign up Online if you wish to donate but do not wish to participate.
Power Yoga is taught by Katie Palmer
Katie Palmer E-RYT 200 Registered with Yoga Alliance
For Katie, yoga is more than just a physical and mental practice, it has allowed her to embrace her body while cultivating confidence and self-acceptance.
Influenced by the diverse yoga community, teachers, and peers she brings empowerment to every class, showing students that yoga is for everybody and every body.
Her classes are encouraging and challenging, allowing students to learn about yoga and the yogic lifestyle while experiencing it. By incorporating meditation, pranayama, asana, and thought, she aims to have every student leave reinvigorated and renewed.
When Katie is not teaching or on her mat, you can find her hanging with my Hubby, rescue pup, and toddler!